This book contents:
Life and career:
1958–75: Early life and The Jackson
1975–81: Move to Epic and Off the Wall
1982–83: Thriller and Motown
1984–85: Pepsi, We Are the World
and business career
1986–87: Appearance, tabloids, Bad,
autobiography, and films
1988–90: Autobiography, changing appearance,
and Neverland
1991–93: Dangerous, Heal the World Foundation
and Super Bowl XXVII
1993: First child sexual abuse allegations
1994: First marriage
1995–97: HIStory
1996–99: Second marriage and [...]

This book contents:
Why are We So Stressed Out? 5
Blocking Behaviors That Keep Your
Stress Alive 8
Stress or Anxiety? 10
Quiz Time! 13
Panic Attacks 17
Dealing with Panic Attacks 21
Calm Yourself with Visualization 26
Using Music to Beat Stress 29
Self-Hypnosis for Stress 33
Stress Management 39
More Stress Management 43
Who Ya Gonna Call? Stress Busters! 48
Just Say “No”! 50
Take a Break 54
Relaxing [...]