Tip #2: Watch Your Diet

Tip #3: Consider Exfoliants

Tip #4: Consider a Healthy Routine for Facial Care

Tip #5: Heal Your Feet

Tip #6: Tie Your Fringe Out of Your Face

Tip #7: Avoid Too Much Exposure to the Sun

Tip #8: Exercise

Tip #9: Take Enough Rest

Tip #10: Other Helpful Tips for Skin Care

Why are We So Stressed Out? 5
Blocking Behaviors That Keep Your
Stress Alive 8
Stress or Anxiety? 10
Quiz Time! 13
Panic Attacks 17
Dealing with Panic Attacks 21
Calm Yourself with Visualization 26
Using Music to Beat Stress 29
Self-Hypnosis for Stress 33
Stress Management 39
More Stress Management 43
Who Ya Gonna Call? Stress Busters! 48
Just Say “No”! 50
Take a Break 54
Relaxing at Work 56
Conclusion 59

COVER PAGE ……………………………………………………………………………….1
ABOUT FRUIT JUICES AND SMOOTHIES……………………………………….4
YOU MAY BE SHOWING SIGNS OF MALNUTRITION IF YOU …………………………5
VITAMINS AND MINERALS …………………………………………………………………6
HOW TO MAKE HOMEMADE FRUIT AND VEGETABLE JUICES……….7
FRUIT JUICE RECIPES ………………………………………………………………….9
LEMON LIME GINGER ALE………………………………………………………………..9
FRUIT PUNCH……………………………………………………………………………..10
SPARKLING TROPICAL JUICE…………………………………………………………..10
PEAR PEAR APPLE JUICE ………………………………………………………………10
GINGERED APPLE CIDAR……………………………………………………………….11
5 STEPS TO MAKING THE PERFECT SMOOTHIE ………………………12
SMOOTHIE AND SHAKE TIPS………………………………………………………13
HEALTHY SHAKE & SMOOTHIE RECIPES ……………………………………14
APRICOT PINEAPPLE STRAWBERRY SHAKE………………………………………..14
BANANA STRAWBERRY SHAKE………………………………………………………..14
TROPICAL SHAKE ………………………………………………………………………..15
BANANA BERRY SHAKE…………………………………………………………………15
BANANA ORANGE STRAWBERRY SHAKE ……………………………………………15
HOMEMADE BEAUTY RECIPES……………………………………………………16
AVOCADO FACIAL ………………………………………………………………………..16
FACIAL MASK ……………………………………………………………………………..16
EGG & HONEY MASK ……………………………………………………………………16
CORNMEAL FACIAL MASK………………………………………………………………17
LIGHTEN CIRCLES UNDER EYES ………………………………………………………17
EGG, AVOCADO & MUD FACIAL MASK………………………………………………17
EGG & OLIVE OIL HAIR MASK…………………………………………………………17
FRUIT SMOOTHIE HAIR MASK …………………………………………………………18
FACIAL EXFOLIATER……………………………………………………………………..18
BANANA WRINKLE FIGHTER……………………………………………………………18
GRAPE CLEANSER……………………………………………………………………….18
WEIGHT LOSS BY FASTING ………………………………………………………..19
RAW FOOD HEALING DIETS………………………………………………………..21
EAT ONLY WHEN HUNGRY………………………………………………………….23

WEEKLY MEAL PLAN TEMPLATE………………………………………………..27
MORE ONLINE HEALTH & WEIGHT LOSS EBOOKS ……………………..30
THE LIVING WELL PLAN ………………………………………………………………30
NEGATIVE CALORIE FOODS ………………………………………………………….31
WRAP YOURSELF SLIM AT HOME…………………………………………………..31
DRAMATIC ASTHMA RELIEF ………………………………………………………..31
CURE YOUR CANCER……………………………………………………………………32
HOW TO GROW MONEY SELLING YOUR OWN WORDS AND IDEAS!……….32