This book contents….
COVER PAGE ……………………………………………………………………………….1
ABOUT FRUIT JUICES AND SMOOTHIES……………………………………….4
YOU MAY BE SHOWING SIGNS OF MALNUTRITION IF YOU …………………………5
VITAMINS AND MINERALS …………………………………………………………………6
HOW TO MAKE HOMEMADE FRUIT AND VEGETABLE JUICES……….7
FRUIT JUICE RECIPES ………………………………………………………………….9
LEMON LIME GINGER ALE………………………………………………………………..9
FRUIT PUNCH……………………………………………………………………………..10
SPARKLING TROPICAL JUICE…………………………………………………………..10
PEAR PEAR APPLE JUICE ………………………………………………………………10
GINGERED APPLE CIDAR……………………………………………………………….11
5 STEPS TO MAKING THE PERFECT SMOOTHIE ………………………12
SMOOTHIE AND SHAKE TIPS………………………………………………………13
HEALTHY SHAKE & SMOOTHIE RECIPES ……………………………………14
APRICOT PINEAPPLE STRAWBERRY SHAKE………………………………………..14
BANANA STRAWBERRY SHAKE………………………………………………………..14
TROPICAL SHAKE ………………………………………………………………………..15
BANANA BERRY SHAKE…………………………………………………………………15
BANANA ORANGE STRAWBERRY SHAKE ……………………………………………15
HOMEMADE BEAUTY RECIPES……………………………………………………16
AVOCADO FACIAL ………………………………………………………………………..16
FACIAL MASK ……………………………………………………………………………..16
EGG & HONEY MASK ……………………………………………………………………16
CORNMEAL FACIAL MASK………………………………………………………………17
LIGHTEN CIRCLES UNDER EYES ………………………………………………………17
EGG, AVOCADO & MUD FACIAL MASK………………………………………………17
EGG & OLIVE OIL HAIR MASK…………………………………………………………17
FRUIT SMOOTHIE HAIR MASK …………………………………………………………18
FACIAL EXFOLIATER……………………………………………………………………..18
BANANA WRINKLE FIGHTER……………………………………………………………18
GRAPE CLEANSER……………………………………………………………………….18
WEIGHT LOSS BY FASTING ………………………………………………………..19
RAW FOOD HEALING DIETS………………………………………………………..21
EAT ONLY WHEN HUNGRY………………………………………………………….23
WEEKLY MEAL PLAN TEMPLATE………………………………………………..27
MORE ONLINE HEALTH & WEIGHT LOSS EBOOKS ……………………..30
THE LIVING WELL PLAN ………………………………………………………………30
NEGATIVE CALORIE FOODS ………………………………………………………….31
WRAP YOURSELF SLIM AT HOME…………………………………………………..31
DRAMATIC ASTHMA RELIEF ………………………………………………………..31
CURE YOUR CANCER……………………………………………………………………32
HOW TO GROW MONEY SELLING YOUR OWN WORDS AND IDEAS!……….32
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